IN.VOLVE CLASSES
At In.Volve Fitness, every session is designed to train you like an athlete, focusing on building strength, power, endurance, and mobility. Whether you’re aiming to hit personal records, increase performance, or enhance your overall fitness, our expert-led classes offer something for every level. With each day’s programming targeting specific aspects of athleticism, you’ll find the perfect blend of challenge and progress. No matter where you are in your fitness journey, every class provides scaling options to meet your needs and push you towards your goals. Explore our class offerings below and discover the session that’s right for you.
EVOLVE STRONG
EVOLVE STRONG
EVOLVE STRONG
Build like an athlete in EVOLVE STRONG, our strength-focused sessions designed to build total-body power and flexibility while promoting longevity. These classes prioritise heavy compound lifts like squats, deadlifts, and presses to develop strength and resilience. Accessory work targets key muscle groups to enhance stability and mobility. Whether your goal is strength for performance, injury prevention, or general fitness, we tailor each session to your needs. No matter where you're starting or what your strength goals are, Evolve Strong will help you progress. All levels welcome, with options to scale intensity as needed.
EVOLVE OLY
EVOLVE STRONG
EVOLVE STRONG
Lift like an athlete in EVOLVE OLY, a class that brings you the expert programming of a national champion lifter. Master the barbell snatch and clean & jerk while building explosive power and precision in every lift. Accessory work and mobility drills will support your progress, ensuring you move with strength and confidence. Whether you're new to Olympic lifting or refining your technique, Evolve OLY is designed to take your performance to the next level. All levels welcome, with personalised guidance and scaling options provided.
PEAK
PERFORM
PERFORM
Move like an athlete in PEAK, a performance-focused class designed to enhance speed, power, aerobic fitness, and endurance. Combining dynamic lifts, plyometrics, and conditioning drills, PEAK helps you unlock your athletic potential. These sessions are fast-paced and high-intensity, improving both flexibility and stamina while challenging your body and mind. Whether you're chasing peak physical condition or breaking through a performance plateau, PEAK will push you toward your goals. All levels welcome, with options to scale intensity as needed.
PERFORM
PERFORM
PERFORM
Win like an athlete in PERFORM, our "game day" session that combines the best elements of strength, Olympic lifting, and peak performance. This powerful workout mixes heavy lifts, explosive movements, and endurance conditioning to test your limits and cap off the week. With a high-energy atmosphere and a focus on pushing through the final challenge, Perform is designed to make you feel like you're competing at your peak. All levels welcome, but come ready to give it your all and finish strong!