IN.VOLVE CLASSES
At In.Volve Fitness, every session is intentionally structured to help you build strength, improve movement quality, and progress safely over time. Our programming is guided by science and coached with experience — but scaled to meet you where you’re at. Whether you’re new to training or experienced, you’ll find clarity, support, and challenge in every class.
Explore our offerings below to find the session that fits your goals and lifestyle.
EVOLVE STRONG
EVOLVE STRONG
EVOLVE STRONG
Strength training with structure and intent.
EVOLVE STRONG is all about deliberate strength development using foundational lifts like squats, deadlifts, presses, and targeted accessory work. We prioritise movement quality and progression so you build strength that transfers into everyday life — and feels good while you’re doing it. Coaches guide technique, load, and scaling options so you can train at a pace that works for you. This is purposeful strength training without ego.
PRIME
EVOLVE STRONG
EVOLVE STRONG
Foundation building with expert coaching.
PRIME is where we focus on the basics done right. This class emphasises technique, control, stability, and mobility through intentional movement patterns and thoughtful progressions. It’s designed to give you confidence and competence in your body — whether you’re new to structured training, returning after a break, or refining your fundamentals. Expect personalised coaching, and readiness to progress into heavier or more complex sessions over time.
PEAK
PERFORM
PERFORM
Hybrid strength + conditioning, intelligently programmed.
PEAK blends strength elements with cardiovascular work in a way that enhances both fitness and physical capacity. Sessions are structured so that your strength efforts and conditioning efforts complement each other. You’ll move with purpose, challenge yourself appropriately, and leave knowing the session had intent behind every block. Scales and options make this accessible for many fitness levels.
PERFORM
PERFORM
PERFORM
A balanced progression session.
PERFORM brings together strength, skill, and hybrid training into one cohesive class. Designed to cap off your training week with variety and clarity, this session integrates strength blocks, movement skill work, and purposeful conditioning elements — all coached with intent and attention to quality. This class is perfect for those who enjoy a well-rounded session and want a meaningful weekly progression without sacrificing technique.