Catherine, also known as Coach Cat, combines her experience as a qualified teacher with her passion for fitness to promote physical and mental well-being. Growing up playing team sports in Ireland, she developed a love for staying active and fostering community. Catherine enjoys working with people of all ages and abilities, bringing energy, motivation, and unwavering support to each session. Her expertise spans strength and conditioning, weightlifting, and functional movement, with a focus on creating sustainable fitness plans tailored to each client’s lifestyle and goals.
Catherine’s coaching approach centers on building confidence, enhancing well-being, and making fitness enjoyable and accessible for everyone. She has experience working with both teams and individual athletes, helping them improve their performance and unlock their athletic potential.
Whether you’re aiming to boost endurance, build strength, or simply feel your best, Catherine is here to guide you every step of the way.
Basic Sports Pitch Side First Aid Training
FAA Level 3 Award in Emergency First Aid at Work
CrossFit Level 1 Trainer
Level 1 Weightlifting Coach
Level 3 Personal Training
Level 2 Fitness Instructor
Infection Prevention (Covid-19) for Sport and Fitness Sessions
IN.VOLVE FITNESS PTY LTD
UNIT 17/57A RHODES STREET, HILLSDALE NSW 2036